Building Resilience: A Workshop Series
Tools to help you weather the storm.
Explore yogic based practices that build resilience and fortify the human spirit. Drawing from both ancient and modern practices, physical and mental capacities will be celebrated and engaged.
Expect movement, breath work, inner visualization and guided meditation.
We’ll share wonderful tools and resources you can use when life’s circumstances have you feeling Grief, Shame, Overwhelm or Fear.
Workshop 1: Fear (Anxiety)
June 15th from 12pm to 3pm
Workshop 2: Overwhelm (Anxiety)
June 29th from 12pm to 3pm
Workshop 3: Grief (Depression)
September 14th from 12pm to 3pm
Workshop 4: Shame (Depression)
September 28th from 12pm to 3pm
THINGS YOU NEED
- Yoga Mat
- Pen + a curious mind
$75 Single / 10% off Yogala Members
$285 4 Part Series / 10% off Yogala Members