To all my dears that are truth seekers and warriors with heart and compassion; I am excited to announce my involvement in Off The Mat’s first ever 6 month training program! I will be a mentor within the program. Offering a space for you to breath, connect with community and integrate the materials you are learning in this training. Below is a description of the group I will be co- facilitating. There are several other groups being offered, and you can choose based on what you identify with or are drawn to.

Groups like:

- BIPOC AFFINITY
- WHITE HEALING AND RACIAL JUSTICE
- CULTIVATING QUEER, YOGA IN ACTION
- ANTI - CONFORMITY BODY/MIND CLUB

I invite you to explore the information on this program. You can find more in depth info HERE

TIMELINE

Monday, June 14th enrollment for 6 month program and mentorship begin
Sunday, June 20th registration closes
Monday, July 5th Program begins

There are several different tiers of commitment:

- Drop in $25 (no recording available)
- One week membership $50 (recordings available)
- One month membership $100 (recordings available)
- 6 month training without mentorship $550 (recordings available)
- 6 months of training + mentorship $850 (recording available)

*Please note: you are required to commit to the full 6 months in order
to have access to a mentor group.

weekly schedule:

Monday Lecture: 2 - 3:15pm PDT / 5 - 6:15pm EDT
Wednesday Practice: 9 - 10:15 am PDT / 12 - 1:15pm EDT
Friday Meditation: 9 - 10am PDT / 12 - 1pm EDT

The description for our ‘All Identities Welcome' mentorship group
led by Raquel Jordan & Sarah Lipsett

*we will be an intimate group of no more than 12 ppl, space is limited

Calling all co-creators who want to connect, imagine and build a unique community of transformation, healing and action. This group is for you if you wish to develop healthy habits of; self care, reflection, non- violent communication and self - regulation. The intention for this group is to provide a nourishing environment for processing and integrating what we are learning and to inspire sustainable change. We will collaborate and support one another in aligning with our unique causes, finding our place in the movement, and discovering ways to authentically embody these ongoing, lifelong practices.

This group is open to all social identities and we will strive for inclusivity, creating a brave space where ALL feel welcome. We assume individuals joining this group want to better understand their own judgments, perceptions and biases and commit to building capacity for complex conversations and deepening their understanding of the systemic drivers of inequities. Members of this group agree to be mindful of differences in perspective, lived experiences, and we will center kindness and compassion as we learn together. We will strive to be an anti-oppressive space as we support one another in self inquiry and reflection, exploring our own points of privilege, oppression, and power dynamics. This group assumes members will move and act in ways that will challenge social injustice. We will collaborate in this brave space through radical honesty, vulnerability, and accountability to ourselves and one another while finding joy and fun in the process.

Day we meet: Fridays
Time: 11- 12:30pm PDT / 2-3:30pm EDT